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    December 29, 2016 /  Sports & Athletics

    The Positive Contribution of Sports to Children

    You’ve probably heard about children benefiting from sports, and their parents who couldn’t be happier and prouder of their achievements. But what exactly are those benefits? Regular physical activity is healthy, as we all know, but what else is there apart from that?

    Below are seven key benefits your child will experience when he gets involved in sports:

    Healthy Lifestyle

    When exercise is a part of your child’s life, he learns that it’s important to be fit. When combined with proper nutrition, this plays a major role in maintaining good health. Kids need physical activity on a daily basis, and sports participation helps in filling this need. A child who is active in sports develops exercise as part of his lifestyle, and is hence more likely to become a healthier adult.

    Improved Self-esteem

    When a child observes that he is getting better and better at his sport, he can’t avoid feeling a sense of accomplishment. When you choose a sport for your child, you are giving him an opportunity for self-esteem building. With positive reinforcement from you as a parent, he will become more confident and have a more affirmative perception of himself.

    Better Goal Setting

    Goal setting and success are a package deal. Sports participation gives your child a fun and effective way to learn the skill of goal setting. He will experience himself how exactly this works. As your child learns the skill, he gets an improved chance at succeeding in life.

    Better Appreciation of Teamwork

    With sports, kids can learn teamwork and how they can affect other people through their actions. If they can’t play productively with their teammates in a game they love, how can they work productively with future co-employees they may personally dislike? This is indeed a very important lesson for them to learn.

    Time Management

    With extracurricular activities in your child’s schedule, he will encouraged to learn time management and prioritization. He learn to put responsibilities, such as homework, should always come first. It gives them their first experience of prioritization. Then you can help your child devise a plan that lets him take care of all his responsibilities while still leaving room for training and competitions.

    Resiliency

    In sports, errors should always be minimized, but we’re all human. Mistakes do happen. Even the most famous athletes have made bad choices and bad plays, but it’s not their mistakes that matter. When a child learns how to manage errors, challenges and adversity in sports, he is likely to use that skill in real life situations, in which he can effectively reduce his mistakes or bad decisions and bounce back from a setback.

    Fun!

    Positive experiences are important in raising happy and healthy persons. Sports offer plenty of opportunities for positive experiences, both for your child as a person and your entire family. “Sports parents” have the opportunity to watch their child having fun and growing as a sports person and as a human being.

    Cite: click this

    Posted by Dwi @ 10:26 am

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