Some Things to Understand Regarding Anaerobic Threshold
If you are not so familiar with anaerobic threshold, such is the lactate inflection point and this is also known as lactate threshold. This is actually the exercise intensity in which the concentration of lactate in the blood or the lactic acid would start to increase rapidly. Usually expressed as eighty-five percent of the maximum heart rate or 75% of the maximum intake of oxygen.
Know that anaerobic threshold is actually the point wherein the body would start to have trouble when it comes to dealing with the pressure of the present exercise. This level is quite important to know because this is an intensity in which you can know the different levels of training from. You can be tested via blood test wherein you exercise with increasing intensities until you get exhausted. In every 3 to 5 minutes, the blood is then tested to know the acid in the blood. But, many of the individuals don’t actually have the money to be tested in this manner.
Most of the time, you will be able to know the lactate threshold by working out for several minutes such as through swimming, biking or running. You then take about five percent off the total time and you will then have the lactate threshold to know the training intensities. If you often exercise at the level of anaerobic threshold, then you will not be able to see much progress in the overall fitness as compared to varying the workouts you have and adding the lower aerobic exercises and by combining such with higher intensity workouts.
For you to improve your lactate threshold, you have to collect plenty of data first. You would like to try and raise the threshold for you to be able to exercise longer and also at greater intensities. When you are looking to improve the overall races you have in triathlon, then you would like to find out about your anaerobic threshold and look for a plan that will work with the intensities that you determined from the testing. Look at the cycling programs that provide you a test to know the threshold you have for power and your heart rate. You may then utilize the plans in order to help you become a better cyclist.
You wish to retest for the anaerobic threshold each six to eight weeks so that you can know how fit you are becoming. Thus, you would like to make sure that whatever test you use of is really repeatable. It is also very important to remember that you should not take the test when you feel sick. When you would do the tests when tired or sick, then you won’t be able to get the best results.
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